Hypermobility HSD / EDS & hEDS

Do you recognise yourself in this?

• Exercise has made things worse

• You feel unstable or fragile

• You’re constantly managing pain or fatigue

• You’ve been told to “just strengthen”

Many people with hypermobility spectrum disorder (HSD) or Ehlers-Danlos syndrome (EDS) have tried approaches that didn’t work for their bodies.

This work is different—it’s designed specifically for hypermobility.

Hypermobility is more than just lax joints...

Hypermobility affects more than just your joints, it influences how your whole body responds and adapts.

Meaningful change happens when we take the time to explore how your body responds & what it needs.

This is slow, intentional work. It is not a quick fix - it’s about building awareness, stability, and strength over time. This process requires patience, curiosity, and compassion but it leads to deeper, longer-lasting change.

The Integrated Movement Method

• Breathwork

• Improving awareness

• Finding stability

• Improving balance

• Culitvating strength

• Building movement patterns for real-life

• Adapted to fatgiue and flare-ups

Breathwork, movement and restorative practices designed specifically for hypermobile bodies:

• Personalised 1–1 sessions

• A safe, supportive space to explore movement at your own pace

• Help with pacing, fatigue, and avoiding flare-ups

• Strategies to support daily movement and long-term resilience

• Support for related conditions like MCAS and POTS

What to expect

About me

I work with people with hypermobility spectrum disorder (HSD) and Ehlers-Danlos syndrome (EDS) using a movement approach that prioritises safety, stability, and long-term change.

I live with hypermobile EDS myself, and have spent over 30 years navigating chronic pain, fatigue, instability, and injury. That experience shapes how I work.

Many people I work with come to me after years of trying approaches that didn’t work for their bodies—often leaving them feeling worse, confused, or not listened to.

My work is tailored to you, recognising that hypermobility affects everybody differently and needs a more individual, whole-person approach.

Helping hypermobile bodies feel safer & stronger