Joint Space

A low-pressure, way for your to make time for your practice and be supported in it

Have you ever wanted to practice your movement, breathwork or relaxation,
but struggled to make the time or space for it at home?

Do you need some help with an aspect of your movement or breathwork?

If the answer is yes then these sessions might be the answer for you!

These sessions use the concept of "body doubling" - the simple, powerful magic of working independently alongside others who are doing the same thing. In this session, we occupy the same virtual space, but everyone does their own entirely separate practice.

There is no synchronized movement, no group instruction, no eye contact needed, and absolutely zero pressure to "perform" or keep up with anyone else. I am here to support and help you if you want me to.

This space is intentionally designed for:

Neurodivergent minds who thrive with the gentle accountability of a shared environment
Hypermobile bodies who need a safe, non-competitive space to focus on their own work
Anyone experiencing fatigue or burnout who needs a supportive, quiet container to just 'be' in

At the start: (5 mins): We gather together to say hi to each other and if we want to, we can share what we want to work on in the session - but you don't have to share if you don't want too.

The Practice (30 mins): We enter the quiet practice window. I will be practicing alongside you to hold the space and I will be there if you want to ask me a question about something. You can move, do breathwork, or simply lie down under a blanket the entire time.

Rest & Close (5-10mins): A gentle chime will signal the final part of the session for a collective, quiet rest period before we transition back into the world. If you want to join me in this, then all you have to do is turn the audio back on.

No Social Pressure: No talking or correcting each other during the practice window. You are completely free to have your video turned off if you want to.

Your Body, Your Pace: If you change your mind, switch tasks, or spend the whole hour resting, it's all good.