Living with hypermobility is hard

If you are diagnosed with HSD, HeDS or EDS, or you think you might be hypermobile and have chronic pain, I can help you :

Hypermobility

I utilise a holistic approach and a 'no pain, no strain' approach to movement, which will help you to release tension and replace it with a calm nervous system and efficient movement patterns. Through gentle movement, breath work, proprioception work, and strength work, we re-educate your nervous system and balance your body.

This is deeply personal work for me as I have hypermobility, and I struggle with movement and recurring pain. I have a deep understanding of hypermobility and the challenges it presents.

• understand your hypermobility

• develop a more profound awareness of your body

• learn how to move your body so that it doesn't hurt

• reduce & manage your pain