A major new review suggests that around 28 million adults in the UK are affected by some type of chronic pain (that’s […]
Did you know that your brain controls all the muscular tension in your body? And that when you are having a massage, its not just your muscles and tissues that are receiving feedback, but the brain too!
Bodywork is powerful because something very profound happens when we allow another person to touch us in a safe, supportive and nurturing way. Through being touched we ‘embody’ ourselves, coming to a place where we are present in the here and now. Stripped of some of our incessant ‘doing’ and allowed just to ‘be’ for an hour we fall into a space where we are able to access deep relaxation. Those 60 mins on the table become a space in which we can participate in a dialogue with our bodies.
I spent four days in October immersed in anatomy, breath work and yoga with my teacher Leslie Kaminoff, who came to teach at The Yoga Bank in Widnes. It was transformational and deeply fascinating experience for me and one which has left me contemplating what yoga is and how we teach it, along with the ways in which the stories we tell ourselves about our bodies shape our experiences of living in them.
I’ve been thinking a lot about change the last few weeks as I am recovering from hip arthroscopy. Other than […]
On day three of training at Jing we worked with two techniques which were very new to me: Craniosacral Therapy […]
Ida Rolf was originally a biochemist, and during 40 years of research she discovered that the bodies internal network of connective tissue (what we call fascia) actively adapts to patterns of use and misuse. She discovered that the steady application of moderate manual pressure (myofascial manipulation or Rolfing as it is now called) could cause dense layers of tissue to melt, transform and stretch. Systematically applied pressure created flexibility, released people from old, rigid postures and improved their body’s segmental alignment with gravity.
Winter is here, it may not feel like it with the fluctuations in temperature and the dampness in the air, […]
If you are one of my clients you will almost certainly have heard me mention the word fascia. But what […]
You have a session of bodywork booked and you are so looking forward to it, but the day before you wake up, […]