Yoga begins with listening

Remembering and forgetting

I spent four days in October immersed in anatomy, breath work and yoga with my teacher Leslie Kaminoff, who came to teach at The Yoga Bank in Widnes. It was transformational and deeply fascinating experience for me and one which has left me contemplating what yoga is and how we teach it, along with the ways in which the stories we tell ourselves about our bodies shape our experiences of living in them. 

Women with chronic back pain

Chronic Pain: what is it and what you can do about it

Chronic pain is pain that persists long beyond the usual healing time for an injury. Chronic pain can manifest in a multitude of ways including sciatica, pain from herniated discs, whiplash disorder, RSI, carpal tunnel syndrome, tennis and golfer’s elbow, frozen shoulder, restricted range of motion in the shoulder joint, sporting overuse injuries such as Achilles tendinitis, rhuematoid and osteoarthritis, TMJ pain, heads/migraines, fibromyalgia, IBS and chronic fatigue syndrome. Chronic pain can also manifest as mysterious pain which is persistent and debilitating but has no diagnosis, despite extensive medical tests.